ok so i have acne on my back and chest and i really would like it gone before summer.
does anyone know what foods i should avoid? or what foods i should eat to heal and prevent it?
also is ther any creams, medication (not to harsh), remedies that i can use??
thx xox
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This is about the most informative site i have found regarding all types of acnehttp://facialexcellence.com/index.html
proper skin maintenance is definitely the key to avoiding these outbreaks, but that isn’t going to help you right now (i assume you’re looking for a quick solution). the foods you eat don’t impact your skin as much as everyone likes to think.
just be sure to use a quality acne cream/moisturizer and follow the directions. the sooner you start, the better.
I have acne/pimples, so I just use Proactiv.
[They show how to do everything if you're going to use it.]
But, I prevent eating items with iodine, such as soy sauce and shellfish, which tend to aggravate acne.
Just don’t touch the acne, and DON’T attempt to squeeze/pop them, it will make it just worse, and leave a scar.
I hope that helped! (:
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u know what, i just panic like u because i have alot on my forehead.
try to wash your face daily and put some ginger medication on it
Try eating healthy food. That got rid of my acne in 3 weeks.