When it comes to your health, the outside reflects the inside. What do you see when you look in the mirror? Your forehead, nose, chin, right and left cheeks, give you clues to what is going on inside your body. A dull, dry complexion is a sign that you’re not eating right. Lucky for you, you can put your best face forward by eating good food for healthy skin.
Your reflection offers visual cues to what may be happening within your internal systems such as your heart, stomach, hormones and even your mind and spirit. In some situations, visual cues will immediately alert you of an issue, and you can take measures immediately. But the real value of self-inspection is in detecting subtle imbalances and dealing with them preventively by eating good food for healthy skin. When you learn how to read your body, you can take care of small problems before they become big health issues.
The Forehead
According to Chinese medicine, the forehead corresponds to the fire element. This is associated with the heart and small intestines, as well as the mind and spirit. When examining your forehead, look for redness or small blood vessels that appear as discolorations, which could indicate a heart problem. Skin discoloration could also be caused by a recent emotionally-charged experience, such as a breakup or loss. It is common for people whose emotions are regularly in turmoil to have a constant furrow between their eyebrows.
Almonds are a great food for healthy skin that can help improve skin discolorations. Almonds are great for your complexion because they are rich in vitamin E which moisturizes dry skin, and they have antioxidants that protect against skin damage and premature aging of facial tissue.
Another food that’s great for your face is Mangoes. They have more than 80% of your daily requirements for vitamin A and repairs skin cells. A deficiency in vitamin A will result in a dry, flaky complexion. As an antioxidant, vitamin A fights free radical damage that can prematurely age the skin. With fewer than 70 calories per serving, this succulent fruit is an awesome food for healthy skin and is the perfect pick for your figure, not just your face.
You may have seen or heard about women using avocados as a facial mask. This is because avocados are a creamy, green fruit that is abundant in essential oils and B-complex vitamins that nourish your skin, inside and out. Niacin, also known as vitamin B3, is especially important for healthy skin and avocados contain a healthy dose of it. Niacin is an anti-inflammatory, which soothes red, blotchy, irritated skin and avocados contain 3.8 mg niacin.
Your Nose
Your nose corresponds to the earth element, indicating a connection to the stomach, spleen and pancreas network. Symptoms of internal discord typically show up as a pimple on the tip or side of the nose. Think back to your meals from the previous day. Your choice of cuisine could be the cause of pimples on your face.
Whether they’re an aphrodisiac or not, oysters are a love fest for the skin. What makes oysters such a good food for healthy skin is that they are rich in zinc which is a mineral that fights pimples. Zinc affects sebum production and deficiency in this mineral may contribute to acne. With the help of vitamin C, zinc also boost the skin protein known as elastin.
If you’re not an oyster or fish lover, give flaxseed oil a try. Flaxseed oil is one of the best sources of Omega 3s which makes them fabulous for the skin. Just one teaspoon of flaxseed oil per day will hydrate the skin. The essential fatty acids will also dilute sebum and unclog pores that otherwise leads to acne.
Your Chin
The chin is related to the water element, which is internally associated to your kidney and bladder including the hormonal system and glands. Blemishes, discoloration, or dark patches of skin around the chin and mouth could indicate problems within the kidneys or bladder. Recurrent acne breakouts around your chin may signify a hormonal imbalance. The problem is most often due to the body producing excess estrogen or testosterone and tends to be coupled with irregular menstruation in women and prostate symptoms in men.
Be sure to also look at your philtrum, the indentation just above your lips. This small area relates to the uterus and ovaries in women and the prostate and genitals in men. Horizontal lines, blemishes or discoloration across the philtrum may indicate infertility issues.
Mushrooms are a fungus which is another good food for healthy skin that’s added to many soups and sauces. Mushrooms are rich in riboflavin which is vital to your skin. This mineral helps to treat blemishes on your face. Riboflavin, also known as vitamin B-2 is involved in tissue maintenance and repair, and improves skin blemishes caused by rosacea. Riboflavin is so important for skin repair that the body use large amounts of it after sustaining a burn or wound, or undergoing surgery.
Your Right Cheek
Your right cheek corresponds to the metal element, meaning this area of your face is connected to the lungs and large intestines. Problems in these areas present themselves as discoloration or blemishes on your right cheek. A mild acne breakout, eczema patch or slight redness may mean a cold is coming on. Lung illness or upper respiratory ailments also trigger visual symptoms on the right cheek.
Wheat Germ is the tiny embryo within a grain of wheat, and it’s highly nutritious. Wheat germ is an excellent food for healthy skin because it’s a great source of biotin. Biotin is a B vitamin that’s crucial to healthy skin. A mild biotin deficiency can cause dermatitis, which is a skin condition characterized by itchy, scaly skin. Sprinkle wheat germ on yogurt for a tasty way to get more biotin in your diet.
Your Left Cheek
The left cheek corresponds to the wood element which is the liver-gallbladder network. Broken capillaries and redness, especially next to the bridge of your nose, indicate heat, inflammation or congestion of toxins in the liver. Bulging veins, redness, and rash sometimes signal high blood pressure and pent-up anger. A yellowish hue under the left eye may indicate gallstones or high triglycerides or cholesterol, which are processed by the liver and gall bladder.
Problems in this part of the face can also reveal emotional issues, such as anger and depression, since the liver and gallbladder network includes the nervous system.
If you truly want fabulous skin make sure you’re eating a balanced diet. This is the best way to get your share of good food for healthy skin. Take care of your skin by eating right and having fun with your food. Drink plenty of water and exercise daily to flush out toxins.
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