Stretch marks are fine lines of thin stretched skin that may appear on the body, often during rapid weight gain or childbirth. Naturally, our skin is very flexible. However, during rapid growth, the fabrication of collagen is interrupted (collagen is a protein found in our flesh that makes up the majority of the connective skin giving it a flat texture). This leads to reddish lines on your flesh with a rough texture that will in time turn grayish or white before fading. Stretch marks can affect both men and women, however, they are more prevalent in women, especially during childbirth.
Apart from childbirth, often times people who are obese, people how have excess amounts of body fat, or even body builders can both cultivate stretch marks as a result of the fast bodily changes that occur. Heredity can also play a role in the development of stretch marks. Some people are obviously born with dry tissue that is less elastic than that of other people. In these instances, it will require less body change in a short period of time to cultivate stretch marks. Also, many steroids which are taken through contact with the tissue can cause stretch marks in one’s body.
Stretch marks will ultimately fade over time, although they will never as you would expect be removed from your flesh. There are a few medical operations and products that you can exercise to help remove the stretch marks from your body, ranging from surgery to a variety of creams available which claim to assist remove stretch marks. These operations and creams are very expensive and a good number of them are not very good or hazardous, so it is best to help out reduce your chances of budding stretch marks in the first place. While you may not be able totally abolish them, you can reduce visible stretch marks.
This can be accomplished by insuring that you are drinking a adequate amount of water each day. It is also imperative not too slurp undue amounts of caffeine found in coffee, soda, and other drinks, as caffeine will lend a hand weaken the dermis, the layer of tissue which gives it suppleness. Examination has also shown that a healthy balanced diet helps reduce the likelihood of stretch marks.
Make positive that your plan includes protein rich cuisine such as eggs, chicken, turkey, fish, milk, yogurt, and other dairy items. Zinc rich foods such as fish, as well as foods rich in vitamins will also lend a hand. A proper ingestion of fruits, vegetables, dairy and grain foods can all assist reduce your chances of budding stretch marks or if you already have them, they may be able to help you reduce the appearance of stretch marks.
Stretch Marks are a truly unlucky condition. It is best that you make all attempts at avoiding them if possible. Try to be definite to maintain a healthy balanced diet and have a ample intake of water. There are certain times in your life where the chances of stretch marks are high and it is not feasible to avoid these because of circumstances, such as childbirth. In these cases talk to a dermatologist (skin doctor) to determine what treatment is best for you if they do cultivate on your flesh.
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