This is a good article showing that some of the best anti aging products are not designed to put on your face. Omega 3 is one of the most important supplements you can take for anti aging skin care as well as for your general health. Omega 3 is found in fish oil and it will firm your skin when taken over time.
What’s the most sound anti aging product? There are no lack of recommendations available today. Everything from dietary changes to hormone injections have been proposed.
This post is about the safest natural skin care alternatives for restoring your youthful skin. Unlike some of the other recommendations, these are actually good for your health. The best recommendation is to take some fish oil.
Not just any fish oil will do. If you are already taking it, as many people are, you may have to switch brands and look for one that’s deep red in color.
Why red? Colourful pigments that occur in nature are antioxidants. The red color of tomatoes is due to the antioxidant lycopene. The pink color of Alaskan salmon is due to astaxanthin.
Much research has been conducted concerning the benefits of astaxanthin. It has been hailed by some as the most important anti aging antioxidant.
Antioxidants of all kinds are beneficial, because they prevent and repair free radical damage. Free radicals are a major cause of age-related symptoms inside and outside of the body. Antioxidants are known to be effective in anti aging skin care products as well.
All omega-3 fish oil supplements have some level of antioxidant activity, as well as anti-inflammatory activity. Chronic inflammation is another of the causes of age-related disease and wrinkled skin. As with most products, some brands are stronger than others.
The fish oil anti aging treatment to look for is a natural supplement that contains a large quantity of omega-3 fatty acids, along with astaxanthin and lycopene. After 3 months of taking fish oil daily, studies show a 10% increase in the skin’s firmness.
Clinical studies have shown lycopene to improve the skin’s density by 7% and its thickness by 14%. In cases where roughness and scaling were problems, there was a 60% diminution in scaling and a 33% reduction in roughness.
Further clinical studies have shown Astaxanthin to reduce the appearance of wrinkles and improve the skin’s moisture content. All three ingredients help to reduce the impact that Ultra Violet radiation has on the skin’s appearance and overall health .
Some topically applied natural skin care products have also been proven beneficial. But, when it comes to a healthy anti aging treatment, nothing beats a premium brand of fish oil.
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